Russ Allbery: Review: Unwinding Anxiety

Review: Unwinding Anxiety, by Judson Brewer Publisher: Avery Copyright: 2021 ISBN: 0-593-33045-5 Format: Kindle Pages: 268 Unwinding Anxiety is a non-fiction self-help book about how to reduce anxiety. The author is a board-certified psychiatrist specializing in addiction and substance abuse, who has subsequently done clinical and research (and commercial, more on that later) work in anxiety. His previous book, The Craving Mind, was a pop science treatment of addiction research. This book is more deliberately structured as a self-help guide.…

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