Jonathan Dowland: DIY skate punch-out

Since I wrote about my fly30 ice skates, I'd continued to battle pain around the navicular bone in my feet. The action that seems to have finally fixed it was to perform a "punch out": a very localized remoulding of the area of the boot that presses against the sore area. I basically followed the process from this helpful YouTube video. I narrowed down the exact spot by borrowing some lipstick and transferring it from my navicular bone to the…

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